¿Sabes por qué, te recomiendan Pilates?

LOS OCHO PILARES DE PILATES: CONCIENCIA CORPORAL

Lo practicamos, pero muchas veces se olvida la esencia del método Pilates. En Fitness Center Vaguada recuperamos la calidad de estos fundamentos que mejoran tu columna e higiene postural tras tu rutina laboral diaria.

¿Qué es la Conciencia postural? SABER CÓMO ESTÁS hasta con los ojos cerrados.

Estar de pie, sentarnos, caminar correctamente y hacerle un guiño a la salud. Sin necesidad de estar frente al espejo, mantener los hombros relajados, alargar la columna y ahuecar el abdomen es la imagen que todos queremos.

Pero, los malos hábitos posturales, las posturas forzadas a lo largo de nuestra jornada laboral o los deportes de intensidad nos pasan factura. Nuestro cuerpo las traduce.

Solo una hora a la semana en Pilates Máquinas, junto con las clases colectivas, te harán mirar por encima del hombro esas molestias lumbares y cervicales.

CONOCE EL CUERPO DONDE VIVES. La práctica te permitirá saber qué haces con tu cuerpo cuando te mueves, ganarás higiene postural en tu vida diaria laboral, y cuidarás tus músculos y articulaciones, optimizando también tu rendimiento deportivo.

El libro de Joseph Pilates, Return to Life, detalla los ocho fundamentos de su método. Hablaremos de todos ellos en próximos post, éstos son: control, respiración, movimiento fluido, precisión, centralización, estabilidad, amplitud de movimiento y oposición. Uno de los resultados de todo ello es la Conciencia postural, para muchos expertos…

el noveno pilar del método Pilates.

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