Nuestros programas de tonificación, trabajan y fortalecen tus músculos. Utilizarás peso adecuado a tu nivel, siempre al ritmo de la música.

Claramente el objetivo de este tipo de clases es tonificar tus músculos. Trabajando de forma general todo el cuerpo. Ideal para la gente que no tiene mucho tiempo, y no desea perder su tono muscular y forma física. A medio plazo son clases que marcan la diferencia. Asistiendo con regularidad y complementando con la sala de cardio, los resultados pueden ser espectaculares

Las clases de este tipo tienen muchos nombres, Body Pump, Just Pump, Fitness etc… pero todas persiguen el mismo objetivo activar tu físico de manera que, sin aumentar en exceso tu masa muscular, te sientas mejor cada día.La clase de tonificación, es divertida, dinámica y emocionante. Nuestros clientes descubren cada día músculos que no conocían. Los resultados son rápidos y visibles en poco tiempo: la figura se estiliza, se refuerzan los grupos musculares y se reduce el volumen de grasa corporal. Además, la sencillez de los movimientos hace de la tonificación, una clase muy accesible, sin tener que seguir complicadas coreografías ni sufrir con posturas que requieran un proceso de aprendizaje largo.

Por la tarde las clases de tonificación son básicamente un entrenamiento por estaciones rápido, divertido y bastante duro. Podríamos decir, que son nuestras clases más exigentes. Pero en cualquiera de ellas, el ritmo de la música suaviza el esfuerzo y mejora el rendimiento.

Quizá son las clases más duras. Pero gracias a los diferentes pesos que se pueden elegir, son aptas para todos los públicos. Empieza por seguirlas con nuestras pesas de medio kilo y ve progresando hasta los pesos de los más fuertes.


  • Abby

    November 9, 2020 @ 9:13 am

    Fascinating blog! Is your theme custom made or
    did you download it from somewhere? A design like yours
    with a few simple tweeks would really make my blog jump out.
    Please let me know where you got your design. Cheers

    Feel free to surf to my web blog 카지노사이트

  • Del

    November 9, 2020 @ 9:40 am

    Hello my friend! I wish to say that this post is amazing,
    nice written and come with approximately all important infos.
    I’d like to see extra posts like this .

    My web blog … 바카라사이트

  • Elise

    November 9, 2020 @ 11:49 am

    Hello There. I found your blog using msn. This is a
    very well written article. I’ll make sure to bookmark it and come back
    to read more of your useful information. Thanks for the
    post. I’ll certainly comeback.

    Take a look at my site … 우리카지노

  • Jaimie

    November 9, 2020 @ 9:28 pm

    I am not sure where you’re getting your information, but great
    topic. I needs to spend some time learning more or understanding more.
    Thanks for excellent information I was looking for this information for my mission.

    Also visit my blog 카지노사이트

  • Maurine

    November 9, 2020 @ 9:53 pm

    My brother suggested I would possibly like this blog.
    He was once totally right. This publish actually made my day.
    You cann’t consider simply how much time I had spent for this information! Thanks!

    Feel free to surf to my blog post :: 파라오카지노

  • Joel

    November 9, 2020 @ 9:59 pm

    I was curious if you ever thought of changing the page layout of your blog?
    Its very well written; I love what youve got to say. But maybe you could a little more
    in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having 1 or 2 pictures.
    Maybe you could space it out better?

    My website … 예스카지노

  • Tyree

    November 9, 2020 @ 11:09 pm

    My family every time say that I am killing my time here at net,
    except I know I am getting know-how daily by reading such
    good content.

    my page; 우리카지노

  • Robertdaync

    November 9, 2020 @ 11:21 pm

    Hi, here on the forum guys advised a cool Dating site, be sure to register – you will not REGRET it [url=][/url]

  • Syreeta

    November 10, 2020 @ 1:31 am

    I was suggested this website by my cousin. I’m not sure whether this
    post is written by him as nobody else know such
    detailed about my difficulty. You are amazing!

    Feel free to visit my web page 카지노사이트

  • Jeanette

    November 10, 2020 @ 1:39 am

    These are really fantastic ideas in on the topic of blogging.
    You have touched some pleasant points here.
    Any way keep up wrinting.

    My webpage :: 우리카지노

  • Lee

    November 10, 2020 @ 5:45 am

    I am really loving the theme/design of your weblog. Do you
    ever run into any browser compatibility issues? A few of my blog visitors have complained about my site not working correctly in Explorer but
    looks great in Chrome. Do you have any advice to help fix this problem?

    Here is my homepage 더킹카지노

  • AndrewExpib

    November 10, 2020 @ 8:44 am

    can you have multiple orgasms with cialis generic cialis cialis dosage
    when will cialis go generic

  • BillieLob

    November 11, 2020 @ 9:58 am

    Hi, here on the forum guys advised a cool Dating site, be sure to register – you will not REGRET it

  • Murray

    November 11, 2020 @ 2:24 pm

    For most recent news you have to pay a visit world-wide-web and on world-wide-web I found this website
    as a finest site for most recent updates.

    Here is my web blog ::

  • Janina

    November 11, 2020 @ 11:23 pm

    Thanks for finally writing about > Fitness Tonificación –
    Gimnasio, Spinning, Zumba, Pilates en Barrio del Pilar
    y Peñagrande < Loved it!

    Here is my blog post;

  • Emory

    November 12, 2020 @ 3:54 am

    When I initially left a comment I seem to have clicked on the -Notify me when new comments
    are added- checkbox and now every time a comment
    is added I recieve 4 emails with the same comment.
    Is there a means you are able to remove me from that service?
    Many thanks!

    My site

  • Jeanne

    November 12, 2020 @ 8:00 am

    Every weekend i used to pay a visit this site, for the reason that i want enjoyment, for the reason that this this
    web page conations really fastidious funny stuff too.

    My web-site …

  • Jimmie

    November 12, 2020 @ 10:52 am

    Hi, its fastidious piece of writing about media print, we all be familiar with media is a
    impressive source of facts.

    Review my web blog; 우리카지노

  • Molly

    November 12, 2020 @ 2:07 pm

    I have read so many articles concerning the blogger lovers however this piece of writing is truly
    a fastidious post, keep it up.

    Here is my web blog

  • Rosaura

    November 12, 2020 @ 3:22 pm

    Hello! Do you use Twitter? I’d like to follow you if that would be
    okay. I’m absolutely enjoying your blog and look forward to new updates.

    Also visit my page ::

  • Mikki

    November 12, 2020 @ 3:33 pm

    If some one needs to be updated with newest technologies therefore he must be pay a quick visit this
    site and be up to date everyday.

    Also visit my blog post:

  • Beau

    November 12, 2020 @ 3:43 pm

    Way cool! Some very valid points! I appreciate you penning this post plus the rest of the
    website is also really good.

    Take a look at my web site …

  • Iola

    November 17, 2020 @ 12:22 am

    you are in reality a good webmaster. The site loading pace is incredible.

    It sort of feels that you are doing any distinctive trick. Moreover, The contents are masterwork.
    you’ve performed a excellent process on this topic!

    my web site: 카지노사이트

  • Anja

    November 18, 2020 @ 4:00 pm

    Good information. Lucky me I discovered your site by chance (stumbleupon).
    I have saved it for later!

    Feel free to visit my webpage; 카지노

  • Lavonda

    November 18, 2020 @ 4:26 pm

    I know this web page provides quality depending articles or reviews and other stuff, is there any other web page which
    presents these stuff in quality?

    My page 카지노사이트

  • Rochell

    November 18, 2020 @ 10:12 pm

    Howdy excellent website! Does running a blog such as this
    take a massive amount work? I have absolutely no knowledge of
    computer programming but I had been hoping to start
    my own blog in the near future. Anyway, if you have any
    recommendations or techniques for new blog owners please share.
    I know this is off topic nevertheless I just needed to ask.

    Many thanks!

    Feel free to surf to my web-site –

  • Desmond

    November 18, 2020 @ 11:03 pm

    Thankfulness to my father who shared with me concerning this blog, this weblog is actually remarkable.

    Here is my web-site: 카지노사이트

  • Damien

    November 19, 2020 @ 8:38 am

    For the reason that the admin of this website is working,
    no uncertainty very soon it will be well-known,
    due to its quality contents.

    my web-site – 카지노사이트

  • Garrett

    November 19, 2020 @ 11:05 am

    Wow, this piece of writing is pleasant, my younger sister
    is analyzing such things, therefore I am going to let know her.

    Here is my web blog … 더킹카지노

  • Madelaine

    November 19, 2020 @ 12:08 pm

    Thanks designed for sharing such a fastidious thought,
    article is pleasant, thats why i have read it completely

    My website 카지노사이트

  • Ima

    November 19, 2020 @ 1:32 pm

    Greetings! Quick question that’s totally off topic.
    Do you know how to make your site mobile friendly?
    My web site looks weird when browsing from my iphone.
    I’m trying to find a theme or plugin that might be able to resolve this issue.
    If you have any suggestions, please share. Appreciate it!

    My page … 더킹카지노

  • Damon

    November 19, 2020 @ 1:34 pm

    Just want to say your article is as amazing.
    The clearness to your put up is simply cool and i can suppose you are a professional in this subject.

    Well together with your permission allow me to
    take hold of your feed to stay up to date with drawing close post.
    Thank you a million and please keep up the rewarding

    Also visit my web page: 바카라

  • Veola

    November 19, 2020 @ 4:01 pm

    Hey There. I found your blog using msn. This is a really well written article.
    I’ll make sure to bookmark it and return to read more of your useful information. Thanks for the post.
    I’ll certainly comeback.

    Also visit my page – 바카라

  • Marianne

    November 19, 2020 @ 4:34 pm

    Hi, i read your blog from time to time and i own a similar
    one and i was just wondering if you get a
    lot of spam responses? If so how do you stop it, any plugin or anything you can suggest?
    I get so much lately it’s driving me mad so any support is very much appreciated.

    My homepage –

  • Walker

    November 20, 2020 @ 1:20 am

    Do you have a spam problem on this website; I also am a blogger,
    and I was wondering your situation; many of us have created some nice practices and we are looking to swap
    methods with others, be sure to shoot me an email if interested.

    Here is my webpage …

  • David

    November 20, 2020 @ 10:30 am

    It’s difficult to find experienced people for this subject, but you seem like you know what you’re talking
    about! Thanks

    Here is my blog … 바카라사이트

  • Piper

    November 20, 2020 @ 10:51 am

    Heya i am for the primary time here. I came across this board and I
    find It truly helpful & it helped me out a lot. I’m hoping to offer something
    again and aid others like you helped me.

    My website … 바카라

  • Jared

    November 20, 2020 @ 1:47 pm

    What’s up all, here every person is sharing these knowledge, thus it’s good
    to read this weblog, and I used to visit this blog
    every day.

    Also visit my homepage; 바카라

  • Enid

    November 20, 2020 @ 2:26 pm

    Hi there terrific blog! Does running a blog like this take
    a massive amount work? I’ve very little understanding of
    coding but I had been hoping to start my own blog soon. Anyways,
    should you have any suggestions or tips for new blog owners please share.

    I know this is off subject nevertheless I just needed to ask.

    Appreciate it!

    Feel free to visit my webpage … 우리카지노

  • Israel

    November 23, 2020 @ 8:44 am

    Hey! This is kind of off topic but I need some help
    from an established blog. Is it very difficult to set up your
    own blog? I’m not very techincal but I can figure things out
    pretty quick. I’m thinking about creating my own but I’m not sure where to start.
    Do you have any ideas or suggestions? Thank you

    Here is my web blog 더킹카지노

  • essay writing

    November 25, 2020 @ 5:08 pm

    Niceky put, With thanks!
    Best Essay writing
    essay writing

  • Brittney

    November 26, 2020 @ 12:22 am

    You have made some decent points there. I looked on the net to find out more about the issue and found most people will go along with your views
    on this website.

    my blog :: 우리카지노

  • buy essay help

    November 26, 2020 @ 12:33 am

    Wonderful information Appreciate it.
    Best Essay writing
    buyessay help

  • buy essay help

    November 26, 2020 @ 12:35 am

    Wonderful information Appreciate it.
    Best Essay writing
    buy esssay help

  • Minna

    November 27, 2020 @ 5:53 am

    Hi to all, the contents present at this site are truly awesome for people knowledge, well, keep up the good work fellows.

    my webpage 카지노사이트

Leave a Reply

Your email address will not be published.